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Written By: Lyndsey Sutherland - Clean Victory Athlete, Marketing Manager of Impact Gyms, and Leg Day Enthusiast.  Instagram: lyndseyj23Facebook: www.facebook.com/lyndseyj23Lets talk legs. I mean powerful, thick, STRONG LEGS. Quads. Hamstrings. Glutes. All of the above. Women want them but are only doing HALF of what it takes to get them. And I can tell you right now, the answer is NOT more kick-backs. I can no longer sit idly by and watch all these women kill themselves doing 1,000 light-weight reps 3 times a week and wonder why they aren’t reaching their leg and booty goals. Before I give you...

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Written by: Sam Schneider IG: @sjschneider10     3 Easy Steps to Starting and Sticking to a Fitness Routine   There are a couple hard, fast facts about fitness and nutrition we need to get out of the way.   Dieting is not hard, and it is not rocket science. However, it's also not a quick fix nor is there any perfect solution for everybody in existence to following along to.   Chances are, if you're reading this article, you've struggled sticking with a fitness centered lifestyle like most of us have. We've tried the internet blogs, videos, and articles....

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  Salmon is an excellent source of essential nutrients like B12 vitamins, vitamin D, and Omega-3 fatty acids. Omega-3 fatty acids are not naturally produced by the human body, so we rely on outside sources to receive their benefits. Omega-3’s are crucial in maintaining a healthy brain. Consuming salmon consistently has been shown to even decrease the risk of depression! Eating salmon can also reduce inflammation, which leads to optimal cardiovascular health. It contains high levels of vitamins, antioxidants, and protein so your body can perform at its best level, ultimately leading to a healthier, happier you. Use this simple,...

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One of the biggest reasons that people “plateau” with their fitness progress is that they get too stuck into a routine. We often like to switch it up when working each muscle group, so we thought we’d show you a couple of exercises that we think are highly underrated. Here is a layout of our workout and then some brief explanations and tips on each exercise.   Bent-Over Dumbbell Rows: 4 sets of 10-12 reps Lat Pullovers: 4 sets of 10-12 reps Low Cable Rows: 4 sets of 15 reps Lat Pull-downs (3 grips): 4 sets of 12 reps with...

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Body Building, Clean Victory, Fitness, musclemayhem, Physique, science, Stage One, supplements, Win Without Question -

In nine days, Team Clean Victory will be sponsoring NPC’s Muscle Mayhem Championships in Overland Park, Kansas. Right down the road from Kansas City, the event draws athletes from around the country and brings in an immense audience. We will not only be sponsoring the event and selling Stage One but we will also be supporting two of our own at the show, Leon Lamphear and Sam Schneider. Leon, one of our co-founders, and Sam, a Clean Victory ambassador, will be taking the stage along with other athletes who have all poured days, weeks, and months of hard work and...

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